Vitamin D deficiency

Vitamin D deficiency occurs when we have low levels of vitamin D in our bodies. This is a problem, as our bodies need vitamin D to absorb calcium, as well as for other important functions.

Individuals with vitamin D deficiency may experience:

1. Weak or soft bones, which can easily break or change shape.
2. Weak muscles, which increases the risk of falls.

Your doctor can determine whether you have sufficient vitamin D through a simple blood test. Vitamin D levels should be measured in individuals at increased risk. This includes people who:

1. They spend the greater part of the day at home.
2. They have conditions, such as celiac disease, that make it difficult for the intestine to absorb vitamin D.
3. They suffer from osteoporosis.
4. They are prone to fractures.

The body obtains vitamin D from the sun. However, excessive exposure to the sun or tanning beds is not recommended, as there is a risk of developing skin cancer.

There are also foods and beverages that contain significant amounts of vitamin D. The highest quantities are found in the following:

1. Milk, orange juice, or yogurt fortified with vitamin D.
2. Cereals with added vitamin D
3. Salmon
4. Cod liver oil
5. Canned tuna

Another way to get vitamin D is through supplements. The recommendation for

Most adults should take supplements containing 600 to 800 international units of vitamin D daily. This is equivalent to 15 to 20 micrograms of vitamin D. Individuals who do not get enough vitamin D from food or sunlight may need to take an even higher dose.

The type and dosage of the supplement suitable for you will depend on your medical conditions and other medications you are taking. Discuss the appropriate regimen with your doctor. It is important not to take too much vitamin D. Taking an excessive amount of vitamin D can cause side effects.